Information for Green Belt - 7th Kyu:

Information Required for Green Belt with One Blue stripe  - 7th Kyu:  Green 7th Kyu Belt Test Info.jpg

KIHON:  Basics:

• Kihon for Novice Students:  https://youtu.be/9VjsEvhSvi0

KATA:

TAIKYOKU SANDAN Kata:  (this was added November 1, 2022)

• Taikyoku Sandan Slide Show by Lynesey Jones Kenkojuku:   https://youtu.be/O3cAifi4Gq0
• Taikyoku Sandan by Okanoha Kenkojuku Budokan,  Hachioji Japan:   https://youtu.be/pceWs-FkxM4    
  • _{(This is from the Dojo of our style of karate)}
• Taikyoku Sandan Kata by Sensei Bowden Kenkojuku:    https://youtu.be/JlQ7hv2Uzww 
• Taikyoku Sandan by Charlie Parker Kenkojuku:  https://youtu.be/lpdPE-9c4Tw 
• Taikyoku Sandan Kata by Nicole Gibson Kenkojuku:   https://youtu.be/IPAR4rcTLHU

HEIAN SHODAN Kata:   Heian Shodan History.JPG

• Heian Shodan Diagram: Best Karate Heian Shodan.jpg
• Heian Shodan (pinan) by Jimmy Bowden Kenkojuku:   https://youtu.be/QvttiAITp-s
• Heian Shodan Performed at the Perry Dojo Kenkojuku:  https://youtu.be/2Hj3od_3DYM
• Heian Shodan by Nicole Gibson Ernst Kenkojuku:  https://youtu.be/PBJdU_tQQig
• Heian Shodan by Charlie Parker Kenkojuku:   https://youtu.be/DKTxWcu6NxU
• Heian Shodan by Toyotaro Miyazaki Kenkojuku:   https://youtu.be/55G0xOPqnjs
• Heian Shodan - Lincoln NE Kenkojuku:  https://youtu.be/Yz0GMPUFSo0
• Heian Shodan by Karate-Art Kenkojuku Jeff Levine:  https://youtu.be/50vT401fXMM

 Heian-Shodan Kata and Bunkai performed below are by Karateka outside our system, but are similar:

• _{Learning Heian Shodan by Seamus O'Dowd:  https://youtu.be/di33vAtQM7A  (he once visited our Dojo)}
• _{Heian Shodan by Osaka Sensei:  https://youtu.be/TnpcGp2rPCM  (he is one of my favorites)}
  
• _{Bunkai for Heian Shodan:  https://youtu.be/fa50XcWj-yI   (Blog Shotokai)}

TEN NO KATA #1-#4:

Go to our Ten No Kata Page to see more Details:

• History of  Ten No Kata .jpg 
  
• Pictures of:  Ten No Kata #1-4.jpg
• Video of Ten No Kata #1 & 2:   https://youtu.be/HqooWU9xg-o
• Video of Ten No Kata #3 & 4:  https://youtu.be/Qrx1PhnY1Tk
• Ten No Kata by Karate-Art Kenkojuku Jeff Levine:   https://youtu.be/IBVMOqpYe-w

################################

For your 2nd blue stripe on your Green Belt,  Repeat all the above plus ---

Adult Students (age13+) complete this part of Green Belt.  No stripe on Green Belt for adult.

PHYSICAL:    20 push-ups & 20 V's

TEN NO KATA #1-#4:     Go to our Ten No Kata Page to see these  Details:

Kihon for Novice Students:  https://youtu.be/9VjsEvhSvi0

KUMITE:   Techniques back and forth, include punches,  more blocks and front, round & side kicks.  Wrap up while shifting your stance to block, then counter.